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Heyday Elite Fitness | South Bay | San Pedro

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Something To Cheer You Up

-Erik (the returner) looking buff-
Tonight was a sad/great night, we had to say goodbye to Tara but don’t worry she will be back. It makes Rick and I feel good to see how much all of you care for each other and how much you all genuinely enjoy each others company and how we have [...]

Something To Cheer You Up
  • Fitness, Inspiration

    Posted on September 2nd, 2010

    Written by Eddie Red

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    How’s Your Mob

    How’s Your Mob

    -The most inspirational poster I have ever seen-
    If you have not seen Nacho Libre, you are missing out on the best movie ever, well I like it and he got me pumped up. I think you guys will be needing some pumping up for this WOD….. So take a gander and ask yourself if you [...]

  • Fitness

    Posted on August 31st, 2010

    Written by Ricky

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    Crossfit Goes Cross-Generational

    Crossfit Goes Cross-Generational

    Deb and her granddaughter Taylor getting at some Turkish Get ups. Woot Woot. Did somebody say quality time?
    It’s one thing to spend time with your grandparents but usually it’s at Ihop or Thanksgiving or Seedy Pines Retirement Community.
    But, I think it’s inspiring and pretty bad-ass that Taylor gets to spend time with her grandma while [...]

  • Fat-loss, Fitness, Inspiration Friday Post
    Friday Post

    Work on those L-sits, they will give you abs like ...

  • Fitness, Inspiration Something To Cheer You Up
    Something To Cheer You Up

    -Erik (the returner) looking buff- Tonight was a sad/great night, we ...

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  • Heyday |ˈhāˌdā|

    heyday |ˈhāˌdā|
    noun (usu. one's heyday)
    the period of a person's or thing's greatest success, popularity, or vigor.

    Heyday is THE place for men & women to achieve Elite-level Fitness in uncommon hours.

    We provide a dynamic and exciting environment designed to bring our athletes maximal results in minimal time.

    Time is no longer an obstacle. This is not a typical “boot camp” and there's no camouflage here. We incorporate a variety of training methods to provide a holistic approach to optimal fitness that is anything but common.

    No two workouts will be the same. You will find yourself doing things you haven't done in years and often, things you've never done period. You will walk taller and people will take notice.

    You will be continuously exposed to challenge and chaos and learn to thrive, transforming your body and your life.

    Join us: 310-692-4439

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