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10 x 10

in Fitness, Workout of The Day

Workout of the Day:

A1. Anterior Midline Work  3 x 20
A2. Posterior Midline Work 3 x 20

B. CGBP x10 Reps 135/95
Back Squat x 10 Reps 135/95
Row 30sec (@>140m pace)
Ten rounds, rest 90sec btw, rest 5min after round 6.

Competition:

A. Snatch Pull + Snatch 1.1 x 5 Sets (feel good, rest as needed)

B. Snatch Grip Push Press + OHS 4×1 + 5

C. 4 Rounds For Time:
3 Legless Rope Climbs
10m Front Rack Lunge 155/105
25 GHD Sit Ups

A. Snatch Pull + Snatch 1.1 x 5 sets, (feel good, rest as needed)

B. Snatch Grip Push Press + OHS 4×1+5

C. 4 Rounds For Time:
3 Legless Rope Climbs
10m Front Rack Lunge 155/105
25 GHD Sit Ups
Competition