Oh how I love birthday WODs.
Eddies 24th special:
800m Run
24 L-Pull Ups
800m Run
24 Clean & Jerks
800m Run
24 HSPU
STEAL:
My 3 Workout Secrets....
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
You forgot to add that we have to do 24 rounds of this 🙂