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in Fitness, Workout of The Day

Shelly finishing up her 500m sprints… Rocking girl!!

Who is in on the push ups challenge??? Get in now while you still can and lets see some before and after photos! 🙂


Find 1 RM Turkish Get Up


AMRAP in 9

12 MedBall Clean
6 Push Ups
50m Shuttle (Blue gate and back)