Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

A Look Back

in Fitness, Workout of The Day

Made a slide show of the past 2010 year. You’ll laugh. You’ll cry. You’ll come workout so I can make 2011. 🙂

WOD

Overhead Squat
3-3-3-3