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Meet Ebony And Ivory

in Fitness, Workout of The Day

In 1982 Paul McCartney and Stevie Wonder teamed up to create what is among the greatest songs of all time. It was a song that was on one level, the pairing of black and white keys on the piano. And on a much deeper level, about racial integration and harmony among diverse peoples.

This is not at all the Ebony and Ivory that I’m talking about here today.

Have fun! 🙂

 

WOD

“Ebony”

3 rounds:
1 min Thrusters
1 min Rope Climb
1 min Sit-Up
Rest 1 min

Break for 3 min

“Ivory”

3 rounds:
1 min SDLHP
1 min Single Arm Squat Snatch
1 min Box Jumps
1 min Rest

  • Carmen May 12, 2011, 9:51 am

    Oooo! I like this one Ricky! Nice