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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

300

in Fitness, Inspiration

-Tiffany cooling down after a nice wod-

FYI we are going to start our “Murph” training… so… get ready! 🙂

WOD

800m Run
4 Rounds
25 KBS #53 #35
25 Push Ups
25 Dub Unders
Then run another 800m

🙂