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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Amazing Farell

in Fitness, Workout of The Day

Workout of the Day:

A. Every 2min Back Squat 6 Reps @60% (for 5 Sets)

B. 3 Rounds For Time
500m Row
400m Run

Competition:

A. Run
1 Mile Run, Moderate Pace

B. Conditioning
“Nasty Bar Girls”
AMRAP 16min
50 Air Squats
15 Power Cleans
7 Bar MU