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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

A New Addition

in Fitness, Workout of The Day

Workout of the Day:

1 Lunge + 1 SLDL + 1 Pistol (5 sets per leg)
A. 10-8-6-4-2 Deadlift (climbing, last set should be a 2RM)
B. Accucmlate 30 Strict Toes to Bar
C. For time:
30 DB Snatches Per Arm

Competition:

Beat all intervals for the 1000s for 2-5 seconds, stay withing 5-10 seconds of each effort.

3 x 1000m Run, Rest 1:1
Rest 5 minutes
4x200m Sprint Rest 3 Minutes