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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

I loved seeing all my ladies picking up big weight today! Way to go girls!!!! And boys you did good too.

WOD:

Complete a 300m shuttle

Then:
10-9-8-7-6-5-4-3-2-1
HSPU
Pistols

Then:
Complete another 300m shuttle