• Fitness, Workout of The Day

    Posted on May 3rd, 2012

    Written by Ricky

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    First Thursday!

    First Thursday!

    Good food, good people and good wine! Janet and I supporting the best photographer in town. Our very own John Mattera and his picture “Angels Gate Restored”. WOD: Benchmark Runs 1200m Run 4 minute Rest 800m Run 3 minute Rest 400m run 2 minute Rest 400m run

  • Fitness, Workout of The Day

    Posted on May 2nd, 2012

    Written by Ricky

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    Thats Teamwork

    Thats Teamwork

    WOD: AMRAP 20 300m Run 200m Farmer’s Walk #53/35 7 Dead Hang Pull Ups

  • Fat-loss, Fitness, Workout of The Day

    Posted on April 30th, 2012

    Written by Ricky

    Tags

    What Doesn’t Get Measured…

    What Doesn’t Get Measured…

    “What Doesn’t Get Measured, Doesn’t Get Managed.” Tracking the heavy lifts. Measuring the parts of your body you want to change. Recording your WODs. You gotta keep track of these things otherwise all your progress is just guesswork. It is SO easy to take a minute to write your benchmark workouts down and yet it [...]

  • Fitness, Workout of The Day

    Posted on April 29th, 2012

    Written by Ricky

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    Love It When Family Comes Into Town!

    Love It When Family Comes Into Town!

    Tommy and Sean in town for some good times. This week is benchmark week! We are repeating the the workouts we did six weeks ago, now let’s see if we made some improvement. WOD: “The 49ner” 7 Rounds 7 SDLHP 95/65 7 Burpee 7 KTE 7 KBS 53/35 7 Power Clean 95/65 7 Push Press [...]

  • Fitness, Workout of The Day

    Posted on April 26th, 2012

    Written by Ricky

    Tags

    Local Heydayers Up to No Good

    Local Heydayers Up to No Good

    Xstian and Rod @ Hudson House. WOD: 150 Singles 21 Pull Ups 21 KBS 120 Singles 18 Pull Ups 18 KBS 90 Singles 15 Pull Ups 15 KBS 60 Singles 12 Pull Ups 12 KBS 30 Singles 9 Pull Ups 9 KBS

  • Fitness, Workout of The Day

    Posted on April 25th, 2012

    Written by Ricky

    Tags

    After Class Socials Are Zbest

    After Class Socials Are Zbest

    I loved seeing all my ladies picking up big weight today! Way to go girls!!!! And boys you did good too. WOD: Complete a 300m shuttle Then: 10-9-8-7-6-5-4-3-2-1 HSPU Pistols Then: Complete another 300m shuttle

  • Fitness, Workout of The Day

    Posted on April 24th, 2012

    Written by Ricky

    Tags

    Sunscreen Is For Wimps

    Sunscreen Is For Wimps

    Just ask Mike G. AKA “Super Sun Burnt Judge” WOD: AMRAP 20 300m Run 6 Deadlift 155/115 12 Renegade Rows 35/25 24 Double Unders  

  • Fitness, Inspiration, Workout of The Day

    Posted on April 23rd, 2012

    Written by Ricky

    Tags

    Papa Crossfitter

    Papa Crossfitter

    I love this pic. Thanks to John Mattera for the amazing pics he posted. Check ‘em out here I hope you are all nursing those sunburns this week. Thanks to all of you for your help this weekend. We literally could not have done it without you. I love this group of people. I hope [...]

  • Fitness, Workout of The Day

    Posted on April 22nd, 2012

    Written by Ricky

    Tags

    HB Takes The Cake

    HB Takes The Cake

    Write up of the weekend will be written later this week. WOD: Come in to find out

  • Fitness, Workout of The Day

    Posted on April 19th, 2012

    Written by Ricky

    Tags

    Jump

    Jump

    The 5:30pm class will be a mobility class/easy workout for anyone that is doing the Crossfit competition or running the 5K. All other classes will be the normal workout. Also if anyone is interested in judging for the Crossfit competition we need a few more volunteers, we would be grateful. Thanks! Red WOD: 3 Rounds [...]

  • Older Posts Yeah! There are more posts, check them out.

    Newer Posts Yeah! There are more posts, check them out.

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