Work those Turkish Get Ups… WOD 21-15-9 Squat Snatch #75 #55 Strict Pull Ups *** If you can’t Squat Snatch, then you Overhead Squat, and if you cannot OHS then you Box Squat. *** Also anyone who does not do the WOD as Rx must run 400m after each set.
I’m going to be honest with you guys, this workout is frigging hard! It seems no matter how fit you get, the pain is always the same when you push your body to its limits. This workout is a lot like “Fran” that biotch of a short couplet. There is a reason why I only [...]
Anthony was reminded of his high school football days as I re-instructed him on his power clean. WOD 30-25-20-15-10-5 Step Ups #95 #65 Pull Ups 200m Run *** Use a 13″ box for the Step Ups.
Sarah was nice enough to meet up with Nicole, Mike Rod, and I at Iron City tonight and we had some great JJ…. That’s why the post is up so late. And look at Janet displaying such a beautiful rack! WOD “Hmmm Guiness” 21 Turk Get Ups #35 #20 21 Single Arm Snatch #35 [...]
- Leticia and Sarah getting good extension doing wall Balls. – For those that have come in the last two days, today will be a good day for you to recover. If you did not complete “Diane” on Monday I will have you do it for todays WOD. This is a little something Louie Simmons [...]
WOD AMRAP in 5 minutes: Squat Clean #165, #110 Jerk #165, #110 Then 3 Rounds 10 Toes To Bar, from L-hang position 15 second L Hang 10 Knees To Elbows ***Rest 2 minutes between rounds
My brother Tommy and I on a train to Tarrytown… Good times! WOD 50 KBS 400m Run 40 Weighted Lunges 400m Run 30 Weighted Sit Ups 400m Run 20 Weighted Box Jumps 400m Run 10 Toes To Bar
Breakfast of SC Champions…. I swear this is the last time we will be doing the freaking workout! WOD AMRAP in 10 minutes 30 Dub unders 15 Power Snatch #75, #55 **** Get Some!!!
My grandfather sent me this picture and I got a kick a out of it… Wod 21-15-9 OHS #95 Broad Jump (6 Feet, measure wit hchalk) KTE
CrossFit Expo 2010 WOD “Helen” 3 Rounds 400m Run 21 KBS 12 Pull Ups ***Theme of the week is to get SOME!!!
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