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Friday, May 24th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Work Up to Heavy 1 Rep Front Squat to Box B. Max Reps Pull Ups or Inverted Row C. “Helen” 3 Rounds 400m Run 21 KBS 53/35 12 Pull Ups 530PM Dynamic Upper Conjugate “MedBall Medly x 5:00 w/ partner Banded Pass Through 2 x 15 Tyspon Push Up Read more

Thursday, May 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Power Clean 3-2-1” “B. Box Jump 3-2-1” B. AMRAP 12 Ski or Bike 18/15 Cal 15 DB Floor Press 12 Renegade Rows 530 & 6PM 30min HIIT Class “5 Rounds 60sec Ski (only) 10sec 60sec Rotating Slam Ball 10sec 60sec Quick Feet 6″” Box 10sec 60sec Russian Twist w/Slam Read more

Wednesday, May 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. EMOM x 3 10 Hang Power Cleans 95/65 B. Bench Supported BB Row 3 x 8-10 @2311 “C. 2 Rounds For Time ” 800m Run 30 Toes to Bar 30 Burpees 5AM, 10AM, 530PM Dynamic Lower Conjugate “40/30 Cal bike/ski/row High Knee Hug + Lunge + Twist x 3 Read more

Tuesday, May 21st

in Fitness, Workout of The Day

Workout of the Day Fitness A1 Farmer Carry 3 x 50m A2 GHD Supine Side Bends 3 x 20ea side B. For Time 100 Double Unders 50 Alt DB Snatch 50/35 100 Double Unders 50 Alt DB Snatch 100 Double Unders 50 Alt DB Snatch 530PM Max Effort Upper Conjugate “2 Rounds Ski x 12 Read more

Monday, May 20th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Power Clean 1-1-1” “B. EMOM x 6 Deadstop Front Rack Split Squats 3 Reps per Leg” B. 10 Rounds (15min Cap) 5 Pull Ups 10 Push Ups 15 Air Squats   5AM, 10AM, 530PM Max Effor Lower Conjugate “25 Cal Ski or Bike Single Leg RDL 2 x 8 Read more

Friday, May 17th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets 5 Single Arm DB Strict Press 5 DB Slit Squats ” “B. 3 Sets 20m Single Arm OH Carry 20m Farmer Carry” “C. 3 Sets 15 Seated Good Morning w/35lb Bar 5 High Box Jumps” D. For Time (13min Time Cap) “2K Row 50 Burpees” Dynamic Upper Read more

Thursday, May 16th

in Fitness, Workout of The Day

Workout of the Day Fitness “A1. Box Squat 5-5-5-5” “A2. AB Wheel Roll Out 4 x 5-7 reps (add weight if possible)” B. AMRAP 18 Run 400m 30 Alt Db Snatch 10 Strict Pull Ups HIIT “6 Rounds (24:00) 45sec Row for Cal 15sec Rest 30sec Jumping Lunges 30sec Rest 45sec DB Devils Press 15 Read more

Wednesday, May 15th

in Fitness, Workout of The Day

Workout of the Day Fitness A. EMOM x 6 2 Power Cleans B. Strict BB Bent Over Row 3 x 8-10 @3121 C. 5 Rounds 20 Cal Row 20 Burpees Dynamic Lower Conjugate “40/30 Cal bike/ski/row High Knee Hug + Lunge + Twist x 3 ea side 2 sets 10 KB RDL + 15 RKBS Read more

Tuesday, May 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A1 Front Rack Dual KB Reverse Lunge 3x 6 to 8 per side 21X1 A2 Rower Seat body saw 3×12-15 3030 B. For Time (35min Time Cap) 100/80 Cal Ski or Row 20 Dual DB/KB Get Up Sit Up 50 Double Unders 80/60 Cal Ski or Row 20 Dual DB/KB Read more

Monday, May 13th

in Fitness, Workout of The Day

Workout of the Day Fitness A1. Box Squat 10-10-10-10 “A2. Incline DB Bench Press 4 x 6-8 Reps” B. 3 Rounds For Time 100m Sandbag Carry 12 Dual KB Cleans 300m Run Max Effor Lower Conjugate “25 Cal Ski or Bike Standing Neck CARs x 2 ea direction Standing Spine CARs x 2 ea Standing Read more