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Wednesday, January 16th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 1 Pausing Front Squat + 1 Front Squat Build to a Heavy Complex B. 3 Rounds 10 Pull-ups 10 Front Squats (165/110) 10 Burpees Wednesday “3 Sets Wtd Dead bug Contralateral 10 reps each side Plate OH Hop into Run x 20m Box Jump x 3 Reps ” “9 Read More…

Tuesday, January 15th

in Fitness, Workout of The Day

Workout of the Day Fitness For Time 75/50 Calorie Bike/Ski 125 Double Unders 2K Row 125 Double Unders 75/50 Calorie Bike/Ski Tuesday “2 Sets 25 Plate Tricep Extension 15 Lateral Raises Quadruped North South Plank x 20 ea arm ” “Find 1 RM Strict Press Max UB Pull Ups 8 RM Max Push Up” “AMRAP Read More…

Monday, January 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Hang Power Clean Heavy Set of 2 B “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Monday “Kneeling Straight Leg Groin Roll Back x60sec ea side Tall Cleans 2 x 5 reverse Skater Walk 2 x 10m Up & outs 1 x Read More…

Friday, January 11th

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds: 1 Minute WallBalls (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike 1 Minute Rest Dynamic Upper 530PM “Alternating Wall Hold from Plank 2 x 30 Reps Lateral Raise 2 x 15 Reps Dead Hang x 60Sec” “10 x 3 Banded Strict Press @40% 1RM + bands Read More…

Thursday, January 10th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) 6 Push Presses (115/80) 6 Toes to Bar 6 Box Jump Overs (24/20) … Up by 2’s Until Finish Read More…

Wednesday, January 9th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Dynamic Effort Lower 530PM wednesday, 5AM+10AM Friday “Deadbug Hold 2:00 Slingshot Walk Lateral + Linear Drop Squat + Vert Jump 2 x 5 Read More…

Tuesday, January 8th

in Fitness, Workout of The Day

Workout of the Day Fitness For Time: 50-40-30-20-10 Jumping Lunges Sit-ups Max Effort Upper “2 Rounds 25 Plate Curls 25 Plate Front Delt Raise Quarduped Lateral Bear Crawl 2 x 10m Quadruped Plate Drag x 30 reps” Find 1 RM Strict Press Max UB Pull Ups 8RM wtd push up AMRAP 10 6 Wtd Sit Read More…

Monday, January 7th

in Fitness, Workout of The Day

Workout of the Day Fitness 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 and repeat Max Effort Lower 530PM Monday, 5AM+10AM Wednesday “Kneeling Straight Leg Groin Roll Back x60sec ea side KB RDL + Swing 2 x 5+5 Up & outs 1 x 20reps ” “Find 1 RM Back Squat Find 1 RM Read More…

Friday, January 4th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Power Snatch + 2 Overhead Squats Build to a Heavy Complex B. For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Power Snatches (95/65) 10AM + 530PM Upper Body “2 x Pump Single Arm Band Pull Downs 2 x Read More…

Thursday, January 3rd

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl Read More…