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Thursday, March 21st

in Fitness, Workout of The Day

Workout of the Day Fitness A1. Lateral Bear Crawl DB Drag 3 x 10m ea way A2. Wall Sit DB Alternating Front Raise + Curl 3 x 16 (total Reps) “B1. Front Rack Step Up 2 x 20 B2. Banded Buddah Bridge 2 x 15” C. AMRAP 15 “Row 400m 15 Floor Press” D. 2 Read More…

Wednesday, March 20th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Back Squat Build to a Heavy Set of 5 B. AMRAP 12: 1,000 Meter Row 50 Wallballs (14/10) 30 Toes to Bar “GHR 2 x 10 reverse sled drag 2 x 40m Lateral Band Walk 2 x 10m ea Cossack Squat 2 x 10 Squat Stretch on wall 1 Read More…

Tuesday, March 19th

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (115/80) 9 Hang Power Cleans (115/80) 6 Push Jerks (115/80) “Push Up (close, reg, wide grip) 2 x 5,5,5 Banded W’s 2 x 15 Wall Sit Latera raises 2 x 15” “Find 1 RM Floor Press 3 x 12 Read More…

Monday, March 18th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 20 5 Pull-ups 10 Push ups 15 Air Squats Read More…

Friday, March 15th

in Fitness, Workout of The Day

Workout of the Day Fitness 19.4 Open Workout Read More…

Thursday, March 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A1. Bear Crawl DB Push 3 x 20m A2. Wall Sit DB Lateral Raise + Curl 3 x 10+10 B1. BB Hip Thrust 3 x 12 B2. Banded KBS 3 x 21 Rest 1:00 after B2 “C. AMRAP 15 Row 30/21 Cal 40m Sandbag Carry” “D. AB Finisher 4 Rounds Read More…

Wednesday, March 13th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 4: 30/21 Calorie Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between “Band Press Front And back 2 x 10 Banded W’s 2 x 15 Wall Sit Latera raises 2 x 15” “Find 1 RM Floor Press 3 x 15 Read More…

Tuesday, March 12th

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds: AMRAP 4: 30/21 Calorie Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between “Band Press Front And back 2 x 10 Banded W’s 2 x 15 Wall Sit Latera raises 2 x 15” “Find 1 RM Floor Press 3 Read More…

Monday, March 11th

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans (20/14) 1 Minute AbMat Sit-ups 1 Minute Rest Read More…

Friday, March 8th

in Fitness, Workout of The Day

Workout of the Day Fitness Open Workout 19.3 Read More…