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Tuesday, September 25th

in Fitness, Workout of The Day

Workout of the Day Fitness 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (50/35) 15 Pull-ups Read More…

Monday, September 24th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front Squats: (95/65), (115/80), (Max 135/95) Back Read More…

Friday, September 21st

in Fitness, Workout of The Day

Workout of the Day Fitness 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Read More…

Thursday, September 20th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Strict Press Heavy Set of 1 B. Push Press Heavy Set of 3 C. Push Jerk Heavy Set of 5 D. AMRAP 8: 10/7 Calorie Bike 10 Wallballs (20/14) Read More…

Wednesday, September 19th

in Fitness, Workout of The Day

Workout of the Day Fitness For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (135/95) 800 Meter Run 50 Double Unders 20 Deadlifts (135/95) 400 Meter Run 25 Double Unders 10 Deadlifts (135/95) *2x if doing singles 5:30 max effort A. Seated wtd box jumps 4 x 3 *max weight 24″/18″ B. Work up Read More…

Tuesday, September 18th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 2: Buy-In: 2000 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (95/65) Cash-Out: 3000 Meter Row Fitness Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Front Squat, 1 Push Press Read More…

Monday, September 17th

in Fitness, Workout of The Day

Workout of the Day Fitness Turkish Get-Up Build to a Moderate Load on Each Arm 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike Read More…

Friday, September 14th

in Fitness, Workout of The Day

Workout of the Day Fitness 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds Read More…

Thursday, September 13th

in Fitness, Workout of The Day

Workout of the Day Fitness 3 Rounds: 50/35 Calorie Bike or ski 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs Read More…

Wednesday, September 12th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row or ski 5:30 lower body max effort A. Sumo Deadlift 1RM (12:00) B. Strict benot over probated row 3RM (8:00) C. BB Snatch grip hip extension 3 x 10 reps D. Harrison sit Read More…