Call Us: 310-692-4439

≡ Menu

Friday, August 17th

in Fitness, Workout of The Day

Workout of the Day Fitness For time: 800m Run -then, no rest- 3 Rounds of: 25 Burpees 25 Air Squats -then, no rest- 800m Run -then, no rest- 10-8-6-4-2 Push-Ups Strict Pull-Ups -then, no rest- 20m Broad Jumps AFAP with as few jumps as possible Read More…

Thursday, August 16th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 3 Rounds for time of: 20 SB Floor Presses 20 Alternating DB Tripod Rows(total) 20m Bear Crawl B. 2 Sets of: I/Y/T Raises C. 2-3 Sets of: 20m Sled Zombie Walk + 20m OH Yoke Carry D. EMOM 5: 5 DB Side Delt Raises + 5 DB Rear Delt Read More…

Wednesday, August 15th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill: Double-Unders B. Flight Simulator for time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders Each set has to be unbroken. If you trip restart the set. Rest between sets as needed. If you don’t have consistent Double-Unders yet but can perform a pattern like 1 Double-Under followed by 2 Single-Unders commit to that Read More…

Tuesday, August 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 2000m Row Time Cap: 10:00min B. 5 Sets of(9.30min): :30s Arch Hold :30s Rest :30s Hollow Hold :30s Rest C. 2 Sets of: 40m Farmers Carry AHAP D. EMOM 6: Even: 6-8 OA Bent-over DB Row L Odd: 6-8 OA Bent-over DB Row R Read More…

Monday, August 13th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 3, for time: 27-21-15-9 Row for cal. Burpee Box Jump overs Strict Pull-Ups Every team member has to do every movement for 27, 21, 15 and 9 reps. Rotation when everybody finished the number of reps Read More…

Friday, August 10th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 7: 7 DB Squat Cleans 2×40/25 7 Burpee Broad Jumps 14 Double-Unders B. Partner up, 2 Sets of: A 1:00min Leg Press :15s Rest B 1:00min Leg Press :15s Rest C. 2 Sets of: ME DB Seated Arnold Presses(12+) + HOH Rope Pull D. EMOM 5: 5 Bent-over Read More…

Thursday, August 9th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 21-15-9 WBS 20/14 Pull-Ups Assault Bike(ski) for calories B. Barbell Front Squat: 10-10-10 C. For quality: 5-4-3-2-1 (Weighted) supinated wide-grip Pull-Ups (Weighted) Dips Read More…

Wednesday, August 8th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Athletes Choice, against a 11:00min running clock: 1 Mile Run or Row with the remainder of the time AMRAP: SB Thrusters B. 2 Sets of(2:30min): :30s Hammer Curls :30s Side Delt Raises :30s Rest C. 2 Sets of: 20m Harnessed Bear Crawl + 20m Zercher Yoke Carry D. Every Read More…

Tuesday, August 7th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill: pull ups/Tire Flip/Rope Climb B. For time: 100m Run 40m Bear Crawl 200m Run 15 pull ups 400m Run 3 Rope Climbs 800m Run 30 Burpees 800m Run 3 Tire Flips 400m Run 15 pull ups 200m Run 40m Bear Crawl 100m Run Time Cap: 35:00min Read More…

Monday, August 6th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 7: 7 Burpees 7 KBS 53/35 7 TTB B. 2 Sets of: ME Lat Pull-Downs(20+) + ME (Ring) Push-Ups C. 2 Sets of: 20m Suitecase Carry AHAP + 20m OA Reverse Sled Drag First set use left arm for both exercises, second use right arm. D. EMOM 5 Read More…