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Friday, August 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds DB Tate Press x 15 Reps rest 30sec JM BB Press x 15 Reps rest 30sec Strict Toes to Bar x 6-8 Reps *eccentric for 3 count ” “Teams Of 2 Complete AMRAP 30 Buy In: 50 Stone Over Shoulder Then 60 Cal Bike 40 Wall Ball Read more

Thursday, August 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Banded CGBB bench Press 12 x 3 Reps (empty BB) B. Close Grip Death Press Adv 135/95 int 115/80 beg 95/65” “B. For Time 3 Rounds 400m Run 21 KBS 53/35 12 Pull Ups” 530 & 6PM 30min HIIT Class “5 Rounds 1min Bike 1min Ski 1min 10m Shuttle Read more

Wednesday, August 21st

in Fitness, Workout of The Day

Workout of the Day Fitness ” 0-5:00 5 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats 6:00-12:00 3 Rounds 15/12 Cal Bike 10 Hang Power Clean 135/95 13:00-19:00 3 Rounds 15/12 Cal Ski 15 DB/KB Push Press 50/35 20:00-25:00 15/12 Cal Row 10 Burpees Over Rower 26:00-31:00 5 Rounds 5 Pull Ups 10 Read more

Tuesday, August 20th

in Fitness, Workout of The Day

Workout of the Day A1. Trap Bar Deadlift 10-10-10 @2X11 A2. Single Arm Upright KB Row 8-10 Reps A3. Leg Raise + Pulse 10-15 Reps *rest 30-45 seconds btw each station, B. 2-3 Rounds Not For Time (20:00 Cap) 1000m Row 100m Sled (empty) 100m Farmer Carry 10 Alt DB G2OH *challenging weight for DB Read more

Monday, August 20th

in Fitness, Workout of The Day

Workout of the Day A. 3 Sets BB Rear Rack Reverse Lunge x 4 Reps each Leg rest 30 50m (both Arms) Single Arm KB Over Head Carry rest 30 Isometric DB Curl + Good Morning x 10 Reps (Hold DBs in fully flexed position for all 10 Reps) B. 3-5 timed Rounds 21/15 Cal Read more

Friday, August 16th

in Fitness, Workout of The Day

Workout of the Day A. 3 Rounds Alt DB Incline Bench x 16-20 Reps rest 30sec BAnded Tricep Push Down x 30 Reps rest 30sec Strict Toes to Bar x 6-8 Reps *eccentric for 3 count rest 30sec Hip Cars x 2-3 Reps Each Leg Teams Of 2 Complete: AMRAP 20 100m Run 20 RKBS Read more

Thursday, August 15th

in Fitness, Workout of The Day

Workout of the Day A. CGBB bench Press 5 x 3 @85% of 1RM rest 20sec DB Roll Over x 12-15 reps rest 90sec B. For Time 3 Rounds 21/15 Cal Ski or Bike 12 Hang Power Cleans 115/80 10 Burpees 530 & 6PM 30min HIIT Class 5 min Max Cal Row then 2 minute Read more

Wednesday, August 14th

in Fitness, Workout of The Day

Workout of the Day 0-5:00 1000m Row 6:00-12:00 3 Rounds 25 Wall Ball 200m Run 13:00-19:00 3 Rounds 15 Devils Press 100m Run 20:00-25:00 1000m Row 5AM, 10AM, 530PM Dynamic Lower Conjugate 500m row @1;45/2:05 2 sets 10 Single Leg RDL 45sec Wtd Sorenson 10m Knee Hug March 2 sets 45sec Deadbug with alt single Read more

Tuesday, August 13th

in Fitness, Workout of The Day

Workout of the Day A1. Box Squat (to Parallel) 10-10-10 @2X11 A2. Alt KB Row From Sumo Stance 3 x 20 Reps A3. Leg Raise + Pulse 3 x 1-3 Reps *rest 30-45 seconds btw each station, C. 3 Rounds Not For Time Heavy Farmer Carry x 40m Heavy Sled Push or Yoke Carry x Read more

Monday, August 12th

in Fitness, Workout of The Day

  Workout of the Day A. 3 Sets BB Rear Rack Reverse Lunge x 6 Reps each Leg rest 30 50m DBL KB Front Rack Carry rest 30 Seated DB Curl x 10 Reps (Hold Last Rep for 10 count, then lower eccentrically for a 10 count) B. 3-5 timed Rounds 21/15 Cal Bike 10 Read more