Call Us: 310-692-4439

≡ Menu

Wednesday, November 14th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Sandbag Run (100/70) 200 Meter Run 40/30 Calorie Row *Partner 1 runs 100 meters with sandbag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.* Read More…

Tuesday, November 13th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 20: 10 DB Thrusters (50/35) 30 Calorie Bike/Ski 16 Pull-ups Read More…

Monday, November 12th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 5 Buy in: 100 Double Unders or 200 Singles Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5 Buy Read More…

Friday, November 9th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike/Ski for Calories 2 Minute Burpees Over Rower 530 Upperbody Dynamic Effort Warm Up 1. GHD Complex (2 sets) 10 Rear Delt Fly 10 Windmill 10 Press 2. Lateral Bear Crawl 3 x 20m A. Banded Strict Press Read More…

Thursday, November 8th

in Fitness, Workout of The Day

Workout of the Day Fitness 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) *Scale Up with HSPU Read More…

Wednesday, November 7th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing Full Rounds 530 Dynamic Effort Lower Warm Up Dynamic agility drills by coach muzz A. Banded Front Squat 12×2 55% of 3RM + 30% tension or chains B. BB Front Rack Read More…

Tuesday, November 6th

in Fitness, Workout of The Day

Workout of the Day Fitness A.Hang Power Clean Build to a Heavy Single B. For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders 530 Max Effro Read More…

Monday, November 5th

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) 530 Heyday Stength ME Lower Warm up 1. Lateral Broad Jump + Box Jump 3 x 3 each way 2. Crossover Step ups 2 x 10 (5ea way) 3. Front Rack Stretch w/bar + Band A. Work up to a 3RM Front Read More…

Friday, November 2nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 B. AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) Read More…

Thursday, November 1st

in Fitness, Workout of The Day

Workout of the Day Fitness For Time: 800 Meter Run 30 Power Cleans (115/80) 800 Meter Run *Scale Up weights 185/135 Read More…