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Thursday, July 18th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 4 Sets CGBB bench Press 6 Reps rest 20sec Single Arm DB Bench x 8 reps ea arm rest 90sec” “B. For Time 4 Rounds 100m Run 6 Hang Power Clean 135/96 6 Pull Ups 3 Rounds 100m Run 4 Hang Power Clean 155/105 6 Pull Ups 2 Rounds Read more

Wednesday, July 17th

in Fitness, Workout of The Day

Workout of the Day Fitness “IWT” 20 DB Goblet Squats 1:30 Row @>30/22 Cal rest 1:30 3 Rounds 2;00 Rest 12 DBL KB Clean 1:30 Ski @>26/20 Cal rest 1:30 3 Rounds 2:00 Rest 20 Sand Bag Floor Press 1;30 Bike @>28/20 rest 1:30 3 Rounds 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 Read more

Tuesday, July 16th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Superset Strict BB Row 7-7-7-7 Box Squat (to Parallel) 6-6-4-4 @2X11” “B. 5 Rounds 300m Run 5 Wall Walks 10 Invt BB Row or Ring 20m Reverse Sled Drag (4×45/3×35) ” 530PM Max Effort Upper Conjugate “500m Ski @1:45/2:05 2 Rounds Lateral Crab Walk x 20m DB Upright Row Read more

Monday, July 15th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets Dball (on Chest) Standing Split Squat x 6 ea leg rest 30sec Lateral Crab Walk x 10m ea way rest 30sec DB Lateral Raise x 10 Reps ” “B. AMRAP 17 27-21-15-9 Cal Row Thrusters 65/45 Burpees” 5AM, 10AM, 530PM Max Effor Lower Conjugate “500m row @1;45/2:05 Read more

Friday, July 12th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds DB RollOvert x 12 rest 30sec Incline DB Curl x 8-10 rest 30sec Spine Segmentation x 1 rep rest 30sec Seated L-Sit x 20-40sec ” “B. “”Team Barbara”” Teams of Two 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats” 530PM Dynamic Upper Conjugate Read more

Thursday, July 11th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 5 Sets CGBB bench Press 8 Reps rest 20sec Single Arm DB Bench x 8 reps ea arm rest 90sec” “AMRAP 12 minutes 100m Farmer Carry Single Arm DB Clean x 8 ea Bear Crawl 20m” 530 & 6PM 30min HIIT Class “5 Rounds 30 on 30 off Air Read more

Wednesday, July 10th

in Fitness, Workout of The Day

Workout of the Day Fitness ” “”IWT”” 10 Trap bar Deadlifts 2:00 Row @>520/460m rest 2:00 3 Rounds 2;00 Rest 15 DBL KB Swing 2:00 Ski @>460/420m rest 2:00 3 Rounds 2:00 Rest 20 DB Floor Press 2;00 Bike @>28/20 rest 2:00 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 2 sets Read more

Tuesday, July 9th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Superset Single Arm Db/KB Row 4 x 6-8 Reps (heavy) Box Squat (to Parallel) 6-6-6-6 @2X11” “B. 3-5 Timed Rounds (rest 2:00) 8 burpees 12 Slam Ball (must catch on bounce) 80m Sled Sprint (empty) ” 530PM Max Effort Upper Conjugate “500m Ski @1:45/2:05 2 Rounds Bear Crawl x Read more

Monday, July 8th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets Dball (on Chest) Standing Split Squat x 8 ea leg rest 30sec Walking Plank W/Sliders x 10m (forward + Backward) rest 30sec DB Front Raise x 15 Reps ” “B. AMRAP 6 300m Run 10 Pull Ups 5 Power Clean 135/95 *rest 90sec AMRAP 5 200m Run Read more

Friday, July 5th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds DB Incline Tate Presst x 15 rest 30sec Incline Zottman Curl x 8-10 rest 30sec Spine Segmentation x 1 rep rest 30sec Seated Knee Tuck + alt Leg Extension x 20-40sec ” “B. AMRAP 15 in teams of 3 for max tonage, teamates rotating stations as needed Read more