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Friday, January 19th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 1 Set of: 400m SB Carry   B. 2 Sets of: ME Front Delt Raises(20+) + HOH Sled Pull   C. For time: 10-8-6-4-2 Box Jumps KBS 70/53 Burpees Slam Ball Read More...

Thursday, January 18th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill Headstand B. 3 Rounds for time of: 500m Row 21 Hang Power Snatches 75/55 Read More...

Wednesday, January 17th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 2 Sets of: 20 Dimmel Deadlifts + Shuttle Sprint (5-5/10-10/15-15m) Metcon B. AMRAP 15: 3 SB Cleans 3 Pull-Ups 6 6 9 9 Read More...

Tuesday, January 16th

in Fitness, Workout of The Day

Workout of the Day Fitness A. EMOM 10(5 Sets): Even: 5 Side Delt Raises + 5 Supinated Barbell Rows Odd: 5 Power WBS + High Box Jumps   B. 3 Rounds for time of: 20m SB Front Rack Walking Lunges 20m Broad Jumps x # of SB Thrusters x = # of Broad Jumps Read More...

Monday, January 15th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 2 Sets of: Reverse Sled Drag + Harnessed Bear Crawl   B. For time: 100 SB Bench Presses 30 Hammer Curls(total) every time you stop bench pressing. Recommended weight for bench press is half BW. Recommended weight for the dumbbells is 2x20/10 Read More...

Friday, January 12th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 2, AMRAP 20: A 20 DB Bench Press B 20 Double Unders A 20 SB Squats B 20 DB Bench Press A 20 Double Unders B 20 SB Squats Read More...

Thursday, January 11th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 2 Sets of: 250/150m Row AFAP + Harnessed Bear Crawl   B. For time: 10-9-8-7-6-5-4-3-2-1 Strict HSPU L-Sit Pull-Ups Read More...

Wednesday, January 10th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 2 Sets of: 15/10cal Assault Bike AFAP + Reverse Sled Drag   B. 3 Rounds for time of: 15 WBS 20/14 10 Burpee Box Jump 5 SB GTO with 50% BW Read More...

Tuesday, January 9th

in Fitness, Workout of The Day

Workout of the Day Fitness For time: 30 SB Thrusters 20m Bear Crawl 30 KBS 53/35 20m Walking Lunges 20 SB Thrusters 20m Bear Crawl 20 KBS 53/35 20m Walking Lunges 10 SB Thrusters 20m Bear Crawl 10 KBS 53/35 20m Walking Lunges Read More...

Monday, January 8th

in Fitness, Workout of The Day

Workout of the Day Fitness A. 2 Sets of: 5/5 DB Rows + HOH Rope Pull   B. For time: 27-21-15-9-6 SB Front Squats Lateral Burpees over SB Read More...