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Friday, June 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness In teams of two, partners alternate rounds to complete five sets each of: 500 Meter Row 10 Dumbbell Man-Makers Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press Read More...

Thursday, June 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Kettlbell Swings x 20 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 45 seconds B. Five sets of: 10 Dumbbell Push Presses 10 Box Step-Ups with Dumbbells Rest Read More...

Wednesday, June 21st

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Back Squat x 8-10 reps @ 30X0 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 15/10 Calories Read More...

Tuesday, June 20th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Dumbbell Shoulder Press x 10-12 reps @ 2011 Rest 45 seconds Alternating Forward Lunge x 10 reps each leg @ 1010 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Three rounds for time of: Run 400 Meters 40/30 Push-Ups   Performance Read More...

Monday, June 19th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Russian Step-Ups x 10 reps per leg Rest 45 seconds Dumbbell Push Press x 8-10 reps Rest 45 seconds B. Every minute, on the minute, for 10 minutes: 6 Russian Kettlebell Swings (heavy) 6 Burpees   Read More...

Friday, June 16th

in Fitness, Workout of The Day

Workout of the Day Fitness Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters 5 Kettlebell or Dumbbell Single-Arm Push Press (each arm) 10 Goblet Squats Run 400 Meters (Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 400 meter Read More...

Thursday, June15th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single-Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Read More...

Wednesday, June 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Shoulder Press x 8-10 reps @ 20X1 Rest 45 seconds Flutter Kicks x 30-45 seconds Rest 45 seconds Bottom’s Up Kettlebell Carry x 50 feet each arm Rest 45 seconds B. In teams of two, partners alternate exercises in order to complete as many rounds as Read More...

Tuesday, June 13th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Romanian Deadlift x 6-8 reps @ 2011 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Wall Ball Shots x 15 reps Rest 45 seconds Plank ups x 8-10 reps Rest 45 seconds B. In teams of three, with one partner per station Read More...

Monday, June 12th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Five sets of: Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats x 8-10 reps @ 20X1 Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds B. For max reps/calories: 2 Minutes of Assault Bike (for calories) Rest 2 Minutes 2 Minutes of Read More...