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Friday, July 20th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Against a 10:00min running clock: Run 1 Mile With the remainder of the time AMRAP: Ring Muscle-Ups B. 1 Set of: 10/10 Alternating Leg Circles This is for quality, not time. C. 2 Sets of: Harnessed Bear Crawl D. Find max height for: 1 Box Jump Read More…

Thursday, July 19th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 10: 12 Burpee DB Step-overs 2×35/20 6 DB Manmakers 2×35/20 3 Forward Rolls B. Tabata, 8x:20s ON/:10s OFF: Plank Hold C. 2 Sets of: Reverse Sled Drag D. 2 Sets of: ME SB Bench Press(10+) + ME DB Bench Press(10+) + 3-5 BB Bench Press E. EMOM 5 Read More…

Wednesday, July 18th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill: Inverted Hang/Skin the cat/Back Lever Variations B. For time: 3 Rounds of: 20m Walking Lunges 15 Inverted Rows 10 Slam Balls -then, no rest- 3 Rounds of: 20 Toes-trough-rings 20m Bear Crawl 40m KB Front Rack Carry 2×53/35 -then, no rest- 20m Broad Jumps with as few jumps Read More…

Tuesday, July 17th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Modified „Jackie“, for time: 1000m Row 50 DB Thrusters 2×20/10 20m HOH Rope Pull Time Cap: 10:00min B. Partner up, 2 Sets of: A 1:00min Leg Press :15s Rest B 1:00min Leg Press :15s Rest C. EMOM 5: 3-5 Bent-over BB Rows D. Every :30s for 5:00min(10 Sets): 1-2 Read More…

Monday, July 16th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Modified „Angie“, complete: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats On every movement perform the biggest UB set possible, then move on to the next. Repeat until you complete 100 reps on each exercise. Once you finished one or more exercise just cycle through those where reps Read More…

Friday, July 13th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 7: 7 DB OHS L 7 Jumping Pull-Ups 7 DB OHS R 7 Jumping Pull-Ups B. EMOM 6(3 Sets): Even: 8-12 chest supported DB flys Odd: 8-12 Lat Pull-Downs C. Within 2-3 sets find max weight for: 10 SB Squats into 20m SB Carry D. Find your 1RM Read More…

Thursday, July 12th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 5: 5cal. AB(/Row) 5 Burpees 20 Double Unders B. 2 Sets of: ME Pronated Wide Grip BB Rows(20+) + 3-5 Supinated BB Rows C. 3 Sets of: Zercher Yoke Carry D. Find your 1RM: OA BB Deadlift Always start with your weaker side Read More…

Wednesday, July 11th

in Fitness, Workout of The Day

Workout of the Day A. For time: 100m Run 10 WBS 20/14 200m Run 20 WBS 400m Run 40 WBS Time Cap: 8:00min B. 3 Sets of: 10 KB Windmill L into 20m KB Waiters Walk L 10 KB Windmill R into 20m KB Waiters Walk R C. EMOM 5: 3-5 (Jumping) Bar Muscle-Ups Read More…

Tuesday, July 10th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 6: 12 Air Squats 9 Burpee Box Jump 6 Burpee Pull-Up B. 4 Sets of: 10m Lizard Walk ME Strict Mixed Grip Pull-Ups(10+) C. 3 Sets of: Chainsaw Rope Pull D. Every :90s for 4 Sets(5:30min): 5 Power WBS + 5 Broad Jumps Read More…

Monday, July 9th

in Fitness, Workout of The Day

Workout of the Day Fitness 4 Rounds for time of: 9 Ring Push-Ups 18 KB Thrusters 2×35/25 200/150m Row -then, no rest- 3 Rounds of: 3 Wall Walks 15 BB Bench Press 2/3 BW -then, no rest- 15 stone over shoulder Read More…