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Thursday, May 24th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 10: 6 Candlestick Rolls :30s Plank Hold 1:00min Wall Sit 12 Pull-Ups/Ring Rows B. 2 Sets of: ME Lat Pull-Downs + ME DB Flys C. 2 Sets of: 20m Suitecase Carry L + ME Hold 20m Suitecase Carry R + ME Hold D. EMOM 7: 3-5 Sumo Deadlifts Read More…

Wednesday, May 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 12: 30 KBS 53/35 20 Box Jumps 10 Push-Ups B. 2 Sets of: 20m Yoke Carry AHAP Shoot for triple bodyweight. C. Barbell Front Squat 5-3-3-1-1-1 Read More…

Tuesday, May 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Front squat 5-5-5-5-5 B. Fran for time: 21-15-9 Thrusters 95/65 Pull-Ups Read More…

Monday, May 21st

in Fitness, Workout of The Day

Workout of the Day Fitness 30 Double-Unders 30 Sit-Ups 30 Air Squats 30 Burpees 200m Run 20 Double-Unders 20 Sit-Ups 20 Air Squats 20 Burpees 200m Run 10 Double-Unders 10 Sit-Ups 10 Air Squats 10 Burpees 200m Run 20 SB Squats 1.0 BW 20 SB Bench Presses 0.75 BW 200m run 15 SB Squats 1.0 Read More…

Friday, May 18th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 30: 20m Walking Lunges 20 OA KB OHS 53/35 (total) 20m Bear Crawl 20 SB Push Presses 200m Run Read More…

Thursday, May 17th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 15: 200 Run 15 WBS 20/14 10 Pull-Ups/Inverted Rows B. 2 Sets of: 40m Farmers Carry AHAP + Harnessed Bear Crawl C. Every :20s for 4:00min(12 Sets): 1 SB Clean AHAP Read More…

Wednesday, May 16th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Bench Press 10-10-10-10 B. 4 Rounds for time of: 12 Box Jumps 12 Slam Balls 12 Alternating DB Snatch 50/25 (total) 12 Alternating Pistols(total) 12 Burpees Read More…

Tuesday, May 15th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 10: 25 Double Unders 10 DB Manmakers 2×35/20 B. 2 Sets of: 20m SB Carry AHAP + HOH Rope Pull If heaviest SB is too light, add some extra weight on top of it – make it real heavy! C. EMOM 6: 5 (Weighted) Strict Pull-Ups + 5 Read More…

Monday, April 14th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 15: 200/150m Row 15 KBS 53/35 10 Push-Ups B. 2 Sets of: 20m Yoke Carry AHAP + Reverse Sled Drag C. EMOM 6: 5 SB Squats AHAP Read More…

Friday, May 11th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 20: 10 Deadlifts 20cal. Row 10 HSPU 20 Sit-Ups Read More…