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Monday, July 29th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets Rear Rack Reverse Lunge x 10 Reps each Leg rest 30 50m Farmer Carry rest 30 DB Hammer Curl x 15 Reps” “B. Buy In- 800m Run 8 Rounds 7 Hang Knee Tucks 6 DB Hang Power Clean 5 hand Release Push Ups 4 Walking Lunges w/DBs Read more

Friday, July 26th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds PRH Shoulder Internal Roation x 5 w5sec hold rest 30sec Incline DB Bench x 8-10 rest 30sec Seated L-Sit x 20-40sec ” “Teams Of 3 Complete (25min Cap) 400m Farmer Carry Then 3 Rounds 75 Cal Row 75 Burpees Then 400m Farmer Carry ” 530PM Dynamic Upper Read more

Thursday, July 25th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 4 Sets CGBB bench Press 4 Reps rest 20sec DB Floor Press x 6-8 reps ea arm rest 90sec” “B. For Time 4 Rounds 400m Run 7 Hang Power Cleans 145/105 12 Bent Over BB Rows (145/105)” 530 & 6PM 30min HIIT Class “5 Rounds 60sec each station Bike Read more

Wednesday, July 24th

in Fitness, Workout of The Day

Workout of the Day Fitness ” “”IWT”” 20 Jumping Lunges 1:00 Bike @>20/18 Cal rest 1:30 3 Rounds 2;00 Rest 15 Sumo DL w/KBs 1:00 Ski @>21/19 Cal rest 1:30 3 Rounds 2:00 Rest 10 DB Bench Press 1;00 Row @>280m/250m rest 1:30 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 2 Read more

Tuesday, July 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Superset Bench Supported DB Row 10-10-10-10 Box Squat (to Parallel) 4-4-2-2 @2X11” “B. 4 Rounds w/2:00 Rest 40m Sled Sprint 2x45lb/1×45 10 No Push Up Burpees 15 Slam Ball *rounds should be max effort sets ” 530PM Max Effort Upper Conjugate “500m Ski @1:45/2:05 Shoulder Cars x 1;00 ea Read more

Monday, July 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets Dball (on Chest) Standing Split Squat x 4 ea leg rest 30sec Wall Walk x 3 rest 30sec DB Front Raise x 10 Reps ” “B. Buy In: 750m/600m Row 4 Rounds 25 Walking Lunges (no weight) 5 Stone over Shoulder 25 Sit Ups 5 Squats with Read more

Friday, July 19th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds BB Skull Crusher x 12 rest 30sec DB Curl x 15 rest 30sec Spine Segmentation x 1 rep rest 30sec Seated L-Sit x 20-40sec ” “Teams Of 3 Complete (25min Cap) 3000m Row Then 3 Rounds 75 KBS 60m Sled Push (partner on sled) Then 75 Cal Read more

Thursday, July 18th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 4 Sets CGBB bench Press 6 Reps rest 20sec Single Arm DB Bench x 8 reps ea arm rest 90sec” “B. For Time 4 Rounds 100m Run 6 Hang Power Clean 135/96 6 Pull Ups 3 Rounds 100m Run 4 Hang Power Clean 155/105 6 Pull Ups 2 Rounds Read more

Wednesday, July 17th

in Fitness, Workout of The Day

Workout of the Day Fitness “IWT” 20 DB Goblet Squats 1:30 Row @>30/22 Cal rest 1:30 3 Rounds 2;00 Rest 12 DBL KB Clean 1:30 Ski @>26/20 Cal rest 1:30 3 Rounds 2:00 Rest 20 Sand Bag Floor Press 1;30 Bike @>28/20 rest 1:30 3 Rounds 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 Read more

Tuesday, July 16th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Superset Strict BB Row 7-7-7-7 Box Squat (to Parallel) 6-6-4-4 @2X11” “B. 5 Rounds 300m Run 5 Wall Walks 10 Invt BB Row or Ring 20m Reverse Sled Drag (4×45/3×35) ” 530PM Max Effort Upper Conjugate “500m Ski @1:45/2:05 2 Rounds Lateral Crab Walk x 20m DB Upright Row Read more