CrossFit Heyday Elite Fitness | South Bay CrossFit | San Pedro CrossFit

• Fitness, Workout of The Day

  Posted on January 25th, 2012

  Written by Ricky

  Related Posts

  Tags

  

  WOD:

  Skill Practice:
  Muscle Ups
  Kipping Pull-Ups
  Ring Dips

  Then….

  8 200m Sprints
  90 sec Rest

  This entry was posted on Wednesday, January 25th, 2012 at 10:46 pm and is filed under Fitness, Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Facebook comments:

• 0 Comments

  Take a look at some of the responses we have had to this article.

• Leave a Reply

  Let us know what you thought. Click here to cancel reply.

• Name(required):

  Email(required):

  Website:

  Message:

  Spam Protection by WP-SpamFree

• First time here?

  Give us a call: 310-692-4439
  Or shoot us an email: ricky@heydayfitness.com

  

• ______________________________________

  * indicates required

  First Name

  Last Name

  Email Address *

  Close
• 

• Like Heyday Fan Page!

• Check Us Out!

• Heyday |ˈhāˌdā|

  heyday |ˈhāˌdā|
  noun (usu. one's heyday)
  the period of a person's or thing's greatest success, popularity, or vigor.

  Heyday is THE place for men & women to achieve Elite-level Fitness in uncommon hours.

  We provide a dynamic and exciting environment designed to bring our athletes maximal results in minimal time.

  Time is no longer an obstacle. This is not a typical “boot camp” and there's no camouflage here. We incorporate a variety of training methods to provide a holistic approach to optimal fitness that is anything but common.

  No two workouts will be the same. You will find yourself doing things you haven't done in years and often, things you've never done period. You will walk taller and people will take notice.

  You will be continuously exposed to challenge and chaos and learn to thrive, transforming your body and your life.

  Join us: 310-692-4439

• Tag Cloud

  • * bad habits crossfit diet elite fitness featured Fitness fitness gym fitness test heyday lost pounds pull ups south bay ups weight gain workouts