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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Cashed Out

in Fitness, Workout of The Day

Workout of the Day:

A)
Front Squat
…….0:00-3:00: 4 Reps @75%1RM
…….3:00-6:00: 3 Reps @80%1RM
…….6:00-9:00: 2 Reps @85%1RM
…….9:00-12:00: 1 Reps @90%1RM

B)
With a continuous running 17 min clock:

2 Rounds: (7 min Max per round)
Buy In: 200m Run

4 Rounds:
10 Reps Wall Balls (20#@10′, 15#@10′)

10 Reps Burpees (6″ jump)

Cash Out: 200m Run

3 Min Rest