Workout of the Day:
A)
Front Squat
…….0:00-3:00: 4 Reps @75%1RM
…….3:00-6:00: 3 Reps @80%1RM
…….6:00-9:00: 2 Reps @85%1RM
…….9:00-12:00: 1 Reps @90%1RM
B)
With a continuous running 17 min clock:
2 Rounds: (7 min Max per round)
Buy In: 200m Run
4 Rounds:
10 Reps Wall Balls (20#@10′, 15#@10′)
10 Reps Burpees (6″ jump)
Cash Out: 200m Run
3 Min Rest