-Robbie demonstrating pure determination and focus prior to front squatting 245lbs-
Ok guys this is a very tough workout so scale accordingly…
WOD
7 Rounds
3 Power Cleans #205
4 HSPU on the rings
STEAL:
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
That’s enough to scare me away for today!