Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Double Trouble

in Fitness, Inspiration

-Chicken heirloom tomato and basil confit, side with sweet potato and Heineken –

WOD

150-120-90-60-30
Single unders
25-20-15-10-5
Push Press DB #35 #20
10 minute cut off
Rest 5 minutes
15-12-9
Deadlift #225 #185
KTE
Sledge Hammer Strikes