Today we have a hero workout of epic proportions. I’m not gonna lie, I’m scared.
WOD
“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back Squat – 29 reps
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Today we have a hero workout of epic proportions. I’m not gonna lie, I’m scared.
WOD
“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back Squat – 29 reps