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Friday, June 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

For time:

AMRAP 15:

15cal. Row
15 Box Jumps
15 KBS 53/35

-then, no rest-

EMOM 12(4 Sets):

1. 15 DB Bench Press
2. 15 DB Front Squats
3. 30 DUs

-then, no rest-

For time:

15 BW SB Cleans