I was hoping I could bug you for a favor.
I was hoping you could vote for our gym as “South Bay’s Best Health Fitness Center” in the Daily Breeze.
If so, the vote takes literally less than 30 seconds…
The Steps after you click the link:
http://www.la-dev.com/ReadersChoice/TDB/2014/index.php?action=displayLogin
1. Input any email you own and click submit.
2. On the next screen select “Start Taking Survey”.
3. Select “Places” link.
4. On next screen scroll down to “Fitness Health Club”.
5. Enter “HEYDAY ELITE FITNESS”.
6. Scroll down and click “Submit Votes”.
7. You’ll receive an email with a link to click that confirms your email address.
That’s it!
Again, this takes literally 25 seconds.
(Member John Matterra is also in the running for best photographer!)
Thanks guys!
Workout of the Day
A.
For time:
21/63, 15/45, 9/27 Reps
Hang Power Clean (115-185#. 75-125#, WT to Get 6-10 UB)
Wall Ball (20#14#@10′)
B.
“Tabata You call it” Abs Edition
Pick One:
Sit Up/Toes to Bar/KTE/Weighted Sit Up/Tuck Up