Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Get Proper

in Fitness, Workout of The Day

Workout of the Day:

A1. Proper Push Up x5
A2. Superman 2 Hollow Hold x5 (roll over no hands) **3 count in each static position**
x3 Sets/30 Sec Rest

B. Close Grip Bench Press 5×3 @80% of 1RM (rest 2-3 minutes)
C. AMRAP 10 Min Z Press (retest from 9/12)

Competition

3×2 Strict Press
3×3 Push Press from Split
3×3 Jerk Balance

Every 2:30 for 20min Perform 1 Jerk
%s 70, 75, 80, 85, 90, 95, 100, 105
(You may want to start dumping the bar in the higher %s if you need to, help each other get it back to the rack, 3 people to help with the bar)