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Goblet Sprints

in Fitness, Workout of The Day

Workout of the Day:

3×5 Wall Squat
3×10 Air Squat
3×5 Goblet

Then:

A. 10x DB Push Press 30/15
2:00 Row @>460
2:00 Rest
Three Rounds
Rest 3 Minutes

B. 10x Goblet Squat 53/35
2:00 Run (hard)
Rest 2:00
Three Rounds

Then:

C. 300sec FLR

 

Competition:

Make-Up or Recovery