Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Goblet Sprints

in Fitness, Workout of The Day

Workout of the Day:

3×5 Wall Squat
3×10 Air Squat
3×5 Goblet


A. 10x DB Push Press 30/15
2:00 Row @>460
2:00 Rest
Three Rounds
Rest 3 Minutes

B. 10x Goblet Squat 53/35
2:00 Run (hard)
Rest 2:00
Three Rounds


C. 300sec FLR



Make-Up or Recovery