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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Got That Swing

in Fitness, Workout of The Day

Workout of the Day:

A.
Take 12-15 minutes to build to a 1-RM Shoulder Press

B.
Complete as many rounds as possible in 12 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
300m Run