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Holiday Hours and Some Interesting Reading

in Fitness

This Friday on the Eve of our Christmas we will ONLY have the 10am class. All other will be closed that day.

Saturday Christmas Day we will be closed.

That is all. 🙂 Now, for some interesting reading…

The psychology of Holiday Eating

Those of us who lack that normal control have a more elaborate and unhealthy relationship to food as a source of pleasure—what has been called “hedonic hunger’’—which makes the temptation-rich holiday home a dangerous place…..

Obesity a Greater Threat to National Security than Homosexuality

In 2008, some 634 military personnel were discharged for transgressing “don’t ask, don’t tell.” That same year, 4,555 were discharged for failing to meet military weight standards…..

WOD

 3 Rounds
10 Front Squats
30 KTE