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It’s Beginning to Look a Lot Like Christmas

in Fitness

It’s the final day of November, before the final month of the year. Time flies!

As the year ends, we approach Heyday’s first birthday. Can you believe it?!

December is a good time to pause and reflect before we enter 2011.

And to close out the month we have an oldie but a goodie…


3 Rounds
400m Run
21 Kettlebell swings #35/#53
12 Pullups