Workout of the Day
A. (3) Hang Clean Pull + (1) BK Clean
5 sets *build s able
B. Seated Box Jump + Depth Jump + Broad Jump
6 Sets *
C. Sorenson Hold + DB Row
3×20 reps
Competition
AM
A) 100m Shuttle
Rest: 1:1
200m Shuttle
Rest: 1.5:1
300m Shuttle
Rest: 3:30
3 cycles
Pm
A) PJ (2) + TnG SJ
5 sets
B) OHS (135)
15.10.5.10.15
UB .. minimal rest
C) 0-5:00
75 Wall Balls
75 GHD SU
D) 5:00-10;00
100cal AsBike
E) 10 min AMRAP
5 DL (225)
5 C2B
F) @ 20:00
100 cal AsBike AFAP