Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Max. Rep. Monday

in Fitness, Workout of The Day

WOD:

3×10 Bulgarian Squat (Front Rack With Barbell)
** Go as heavy as you can handle, if your new you do not need to use weight.

-Then-

5 Rounds
30 Seconds-Max Rep. DB Hang Power cleans + Push Press
Rest 30 Seconds
30 Seconds-Max Rep. Weighted Pull-Ups (if you need bands for pull ups do inverted rows instead, use 35lb DB
between legs)
Rest 30 seconds
30 Seconds-Max Burpees
Rest 30 Seconds
** Rest 1 minute between rounds.