Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Memorial Day Murph

in Fitness, Workout of The Day

In honor of all our servicemen, we will do the hardest workout in our playbook.

ONLY 10:00am today! All other classes are cancelled today.

WOD:

“Murph”

1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Run