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This coming Monday we will be having a Hero WOD in observance of Memorial Day.

The WOD schedule on that day, May 27th, is 9am only (all other classes will be canceled). I hope you will be joining us as we do “Roy”. He is a fallen soldier with whom Ben Herbert was deployed.

You will be learning a bit more about him this week and why this particular workout is so meaningful.



3xME Handstand Hold (or Plank if you’re new)
2xME L-Sit


5 Rounds For Time:
5 Snatchs Power or Squat (as heavy as you can)
400m Run
*** 17min Time Cap.