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Mmm, Mmm, Mmm

in Fitness, Inspiration

I couldn’t resist!

A little WOD from Missouri compliments of Emily. 🙂

“Grand Canyon Mile”

50-45-40-35-30-25-20-15-10-5
Dub Unders
10-9-8-7-6-5-4-3-2-1
Pull Ups (Do weighted if you want to be Super Scaled)
Floor Press Body Weight

  • Sheila December 22, 2010, 9:21 am

    Damn Jared! I think that you finally reached that goal where you wanted your body to match your face. Good job!

  • Carmen December 22, 2010, 12:05 pm

    very nice, very nice indeed.