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Monday, July 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM x12

Odd: 30sec Hand Stsnd Hold

Even: 30sec Hollow Rock or Deadbug

B. Against a 3:00 Running Clock

400m Run

Max Air Squats remaining time

rest 3:00

complete a total of 3 sets

 

Performance

A. every 2min for 12:00

min 0-1,4-5,8-9 x Handstand walk 10m (or Wall walk x3-5 reps)

min 2-3,6-7,10-11 x 30sec L-sit

B. Against a 3:00 Running Clock

400m Run

Max wallball remaining time

rest 3:00

complete a total of 3 sets