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Monday, June 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Strict Press

5.5.3.3.1.1.1

B1. DB Bicep Curl 4×10 alternating + 5 Together

B2. Bent Over Row 4×6-8

C. Row Intervals

:30 All Out Sprint

2:15 Rest

x 5 sets

Performance

A. Back Squat 4 x 3 (build up to 87.5%)

B1. False Grip Ring Pull Up 3×5-10

B2. Ring Dip 3×4-8 reps @2211

C. Row Intervals

:30 All Out Sprint

2:15 Rest

x 5 sets