Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday, September 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Single-Arm Dumbbell Press x 6-8 reps
Rest 45 seconds
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
For time:
Row 1000 Meters

 

Performance

A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(use this as a skill session and try to establish good rhythm)
Rest 90 seconds

B.
“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups