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Monstrosity WOD

in Fitness, Workout of The Day

WOD:

20 minutes to complete the following:

For time:

“Fran”
21-15-9

Thrusters 95/65

Pull Ups

-Then no rest-

Run 1 mile

With remaining time: Establish a 20RM Back Squat

** Scale accordingly. Please make sure to record Fran time, mile time, and 20rm weight.