By what he takes two at a time-Pills or Stairs.
WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
yaaay! i like this workout!