By what he takes two at a time-Pills or Stairs.
WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock
WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock