By what he takes two at a time-Pills or Stairs.
WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock
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WOD
Handstand Hold for 90sec
Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock
yaaay! i like this workout!