Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

How Can You Judge a Man’s Health?

in Fitness

By what he takes two at a time-Pills or Stairs.

WOD

Handstand Hold for 90sec

Then, complete WOD:
3-6-9-12-15-18-21-18-15-12-9-6-3
KTE
Butterfly Sit Ups
Hollow Rock

  • Kaely January 6, 2011, 8:53 am

    yaaay! i like this workout!