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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Nick Flip

in Fitness, Workout of The Day

Workout of the Day

A)
For Time: (12 min limit)
15/30, 10/20, 5/10 reps
Clean and Jerk (155#, 105# wt to get 5-8 UB)
Deadlift (same weight)

B)Back Squats
8-8-8-8-8