Wod
800m run
20 strict sit ups
40 double unders
400m run
20 Strict sit ups
40 double unders
200m run
20 Strict sit ups
40 double unders
100m run
20 Strict sit ups
40 double unders
STEAL:
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.