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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

One for the Ladies

in Fitness, Workout of The Day

Wod

800m run
20 strict sit ups
40 double unders
400m run
20 Strict sit ups
40 double unders
200m run
20 Strict sit ups
40 double unders
100m run
20 Strict sit ups
40 double unders