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Paula Power

in Fitness, Workout of The Day

Workout of the Day:

A. Front Squat 3×3 -4 Reps @221X

B. Clean Deadlift + Power Clean with Pause Above Knee 5x (1+2)

C. Power Jerk 3×3
AMRAP 8
3, 6, 9, 12, 15, etc.
Power Clean + Power Jerk
TTB or Hanging Knee Tucks or Sit Ups

Competition:

A. Front Squat 3×10 @55%

B. Push Press 3×8 (TnG, fast and snappy moderate load)

C. 4 x 2.2.2 (10sec, TnG) Clean

D. AMRAP 5min / Rest 2min and Repeat
10 Dead lifts 115/75
10 Thrusters 115/75
10 Wall Ball
1 Rope Climb (this weekends competitors only)