Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Play Time Is Over

in Fitness, Workout of The Day

Patrick in deep thought after finishing some sort of hellish workout.

WOD:

Skill Work:

150 Double Unders for time 5 min. cap

Strength:

Front Squat

5-5-5-5-5

Post WOD Killa

90 Second Drill