Anthony was reminded of his high school football days as I re-instructed him on his power clean.
WOD
30-25-20-15-10-5
Step Ups #95 #65
Pull Ups
200m Run
*** Use a 13″ box for the Step Ups.
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Anthony was reminded of his high school football days as I re-instructed him on his power clean.
WOD
30-25-20-15-10-5
Step Ups #95 #65
Pull Ups
200m Run
*** Use a 13″ box for the Step Ups.