After a workout, look behind you. If your cheek is pressed against the ground you have gone “hard enough”. Expect results soon. One of the most common questions we get as trainers is “How long?” “How long will it take before I lose ten pounds? see my abs? can do a pull-up?” The answer lies [...]
Every once in a while we come across a bit of information that is able to sift through and distill the enormous amounts of trivial fluff and into the crucial information. Crossfit does this on their site as you’ll see below. It sums up nicely what we do here at Heyday. “Eat meat and vegetables, [...]
I’m a trainer in San Pedro but I live and go to college at Loyola Marymount University so my week is a series of 30 min 22 mile commutes to and fro these two places. I do this commute sometimes twice a day so I’m puttin in at least 5 hrs a week in the [...]
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