• Posted on January 18th, 2010

    Written by Ricky

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    Get UnStuck

    Get UnStuck

    Chances are you’ve already been given the hard-sell for fitness. You probably made a New Years Resolution and found yourself behind desk at a big state-of-the-art Globo Gym as a sly sales rep went on about the personal training program. His contention was that if you were “serious” you’d opt for the level 3 6week-Total-body-Fat-loss-ninja-training-transformation [...]

  • Fitness, Inspiration

    Posted on December 27th, 2009

    Written by Ricky

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    7 Days Till Heyday’s Launch…

    7 Days Till Heyday’s Launch…

    Monday marks our final week in the gym downtown. It also marks the final week of 2009. A nice coincidence. Me and Ed had a busy weekend orchestrating the opening of South Bay’s newest Elite Fitness Gym: Heyday. Get Excited!! Reflect on the year past and start thinking about how we’re going to make 2010 [...]

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