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Check Jen out this past weekend in the final minutes of her Triathlon. This is right before we broke her intense resolve to finish the race, with “Keep Going!!!!” (like she needed that kind of encouragement 50ft from the finish line) and took her picture like a proud camera-wielding parent. Awesome job to Jenn and Matt for completing the La Triathlon this weekend. Stay tuned for my pic of Matt’s finish. That guy can rock the hell out of a spandex suit.

Today in between watching youtube videos like this beyonce clown I came across some very interesting articles. They are extremely relevant to the paleolithic diet you often hear us talk about and if you happen to want to live forever there’s something about that too.

You really should take the time to check em out and learn a thing or two…

How to Keep Feces Out of your Blodstream ( or lose 10lbs in 14 days) learn the whole story about gluten, grains, and their roles in disease. I’ll then give you quantifiable measures for determining how much healthier you are without them. Then it’s all up to you. If you want to be healthy, you will find some level of compliance that works for you.

The Men Who Live Forever. “When it comes to the top 10 health risks facing American men, the Tarahumara are practically immortal: Their incidence rate is at or near zero in just about every category, including diabetes, vascular disease, and colorectal cancer. Age seems to have no effect on them, either: The Tarahumara runner who won the 1993 Leadville ultramarathon was 55 years old. Plus, their supernatural invulnerability isn’t just limited to their bodies; the Tarahumara have mastered the secret of happiness as well, living as benignly as bodhisattvas in a world free of theft, murder, suicide, and cruelty.”