Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Uppas

in Fitness, Workout of The Day

Workout of the Day:

A1 Wtd Bar Dip or Seated DB/KB Press x6-10 Reps
A2. DB Front Raise x10 Reps/Arm
3x/Rest :90-1:20sec

B. AMRAP 20min
40 Calories on Rower
20 Wall Ball
400m Run