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Three Minute Madness

in Fitness, Workout of The Day

Workout of the Day:

A)
3 Min AMRAP:
9 Reps Hang Power Snatch (95#, 65#, should be UB)
8 Reps Back Squats (95#, 65#)
3 Min Rest

3 Min AMRAP:
6 Reps Hang Power Snatch (135#, 95#, 70%increase from previous wt, should be UB)
12 Reps Back Squats (135#, 95#)
3 Min Rest

3 Min AMRAP:
3 Reps Hang Power Snatch (165#, 115#, 80%increase from previous wt, should be UB)
6 Reps Back Squats (165#, 115#)
Score: x/x/x/total

B)
Max Weight Thrusters
Find a 3RM