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Thursday, April 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 5:

10 Russian Twists(total)
10 Thrusters
10 GTO

Use a 10 or 25lb Bumper Plate for all movements.

B. 4 Rounds of(2:00min):

:15sec. SB Presses
:15sec. SB OH Hold

C. 2 Sets of:

20m Farmers Carry + 20m SB Carry AHAP

D. EMOM 5:

5/5 OA DB Rows + 5 SB Tosses

E. Line up Sandbags from light to heavy. Then use the following pattern to go up as far as you can, starting from light to heavy:

5 Burpees + 1 SB Clean

F. ET Yoga