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Thursday, July 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Three or Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Side Plank (Left) x 30-45 seconds
Rest 45 seconds
Rear delt flys x8 reps
Rest 45 seconds
Side Plank (Right) x 30-45 seconds
Rest 45 seconds

B.
Three rounds for time of:
400 Meter Run
20 wtd sit ups
20 Walking Lunges with Kettlebells or Dumbbells

Performance

A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps

Post loads used and reps achieved.

B.
Three rounds for time of:
400 Meter Run
15 Pull-Ups
20 Walking Lunges with 70/53 Kettlebells or Dumbbells