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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, July 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

Hang clean 4×4

B. For time

200m run

25 KBS 53/35

250m row

25 KBS

200m run

25 KBS

250m row

25 KBS

200m run

 

Performance

Clean pull + hang clean + hi hang clean

5 sets

B. For time

200m run

25 KBS 70/53

250m row

25 KBS

200m run

25 KBS

250m row

25 KBS

200m run