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Thursday, November 17th

in Fitness, Workout of The Day

Workout of the Day

A.
Every 2 minutes, for 12 minutes:
Station 1: Supinated-Grip Strict Pull-Ups x 3-8 reps
Station 2: L-Sit Hold x 30 seconds accumulated time
Station 3: Handstand Walk x 10 meters OR 45-60 second Handstand Hold

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch
14 V-Ups
400 Meter Run

 

Performance

A.
Every 2 minutes, for 12 minutes:
Station 1: Rope Climb x 2 ascents
Station 2: L-Sit Hold x 30 seconds accumulated time
Station 3: Handstand Walk x 10 meters

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch (50/35 lbs)
14 Toes to Bar
400 Meter Run